First, it is important to understand what is causing your painful Sinus headaches. In most cases, the culprit is inflammation of the sinuses and nasal known as sinusitis. The second cause of Sinus headaches is allergies. However, tumors, nasal polyps, and countless other conditions can also cause. If the problem is sinusitis as it is in most cases there are six simple things you can do to treat it.
Really Bad Headache
1. Over the counter to relieve pain the easiest way of treating headaches sinus is an over the counter analgesic or a decongestant. The generic names of popular venta-son ibuprofen, naproxen, paracetamol, aspirin analgesics. You can find these drugs at your pharmacy or neighbourhood with these names or marks as Advil ®, Tylenol, aspirin ® Bayers and Aleve ® supermarket.
2. Decongestants decongestants also helped many people suffering from sinusitis and headaches that often accompany. Two of the most popular decongestants available in tablet form is Contact Non-dream ® and Sudafed PE ®. Or you can choose a decongestant spray or drop as the nose Sine-off ®, Afrin ®, Nasonex ®, Contac-D Sudafed ® form. A third option in the sinus headache over-the-counter medications is antihistamines. For example, Alavert ®, Claritin (® and Zyrtec ® are antihistamine medications that have helped some suffering from sinusitis.)
3. In the case of steam addition of these over the counter there are some simple home remedies for sinusitis and sinus headaches. The simplest is inhaling steam from two to four times a day. You can put water boiling in a container and then inhale steaming or simply enclose in the bathroom with shower water as warm as possible. Alternatively, you can try to steam or the niebla-humidificador frescoes.
4. Eat a jalapeño or a hot meal at first glance, this may sound silly, but some people have been able to tackle the sinus headaches with only eat a jalapeño when your headaches for the first time. Others have found relief to eat a spicy Mexican, Thai, or Cajun food. Spicy food causes breast to drain which prevents the sinus headache.
5. Feet and compresses baths another simple and natural way for the treatment of Sinus headaches is the dive a small towel in cold water, rinse it and apply it to his forehead. When heated the towel just turns or soak in cold water. You can also try alternating hot and cold compresses or combine the cold compresses a hot foot bath.
6. Water the nasal passages also can find relief using a nasal spray of saline or nasal irrigation. There are several available products based on saline for nasal irrigation as sinus NeilMed rinse ™ and SinuCleanse. However, you can save money by making your own solution. Take half to 1 teaspoon of non-iodized salt and a dash of sodium bicarbonate and add them to a cup of water for the first time filtered or boiled and cooled. For nasal irrigation, please fill out a bottle of plastic with this solution, tilt on the basin and a trickle to up one nostril and then the other. There is no reason to suffer from headaches caused by sinusitis sinus.